Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
Validation: How to notice and accept your own feelings
Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.
10 ways to make someone's day with random acts of kindness
Make someone’s day a little brighter with these random acts of kindness.
7 ways to brighten someone’s day
Tiny yet thoughtful gestures that make the world a better place.
Compassion fatigue: How to care for others without burning out
To be your most caring self, it’s important to practice self-care.
How to practise gratitude every day: 10 prompts to boost your mood
Use these prompts to remind yourself of all you’re grateful for.
How to be more assertive about your wants and needs
Here’s how to be more assertive about getting these needs met.
How to set personal boundaries to protect your energy
Feeling exhausted by the demands of others? It might be time to set some boundaries.
Active Listening: How to listen and make others feel heard
Improve your listening skills to help others feel truly heard.