Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Try this: Take a breather
Deep breathing sends a message to your brain to calm down and relax.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
Discover the art of slow living
As the world gathers speed, slow living is making a comeback.
6 mindfulness moments for daily life
Try these on-the-spot mindfulness methods to cultivate mindfulness in daily life.
Try this visualisation when you're awake thinking
Visualisation (or guided imagery) may help settle your mind at bedtime.
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
How to say no: 6 tips to politely decline
How to politely decline engagements you don’t wish to attend.
5 stress busting techniques that really work
Add these techniques to your stress-busting toolbox.
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