Deep breathing sends a message to your brain to calm down and relax. 

Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.

As the world gathers speed, slow living is making a comeback.

Try these on-the-spot mindfulness methods to cultivate mindfulness in daily life.

Visualisation (or guided imagery) may help settle your mind at bedtime.

How to make mealtimes a moment to savour.

How to politely decline engagements you don’t wish to attend.

Add these techniques to your stress-busting toolbox.

At this time of year the tank is often empty but the to-do list remains long.

From boosting your mood to reducing stress, spending time in nature does wonders for your wellbeing.

Mindfulness is an integration of contemplative practice and modern science. 

To be your most caring self, it’s important to practice self-care.

Use these prompts to remind yourself of all you’re grateful for.

Approach pop-up thoughts like pop-up ads. Here’s how to click the ‘x’ button.

Deep breathing sends a message to your brain to calm down and relax.

How to prioritise a happier, healthier you.

How to look after yourself everyday, so that you can support everyone else around you.

How to spot the difference between good stress (eustress) and bad stress (distress).

The ‘five senses’ technique helps you focus on the present moment instead of worrying about the future.