Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
World Random Acts of Kindness Day 2021: How to get involved
Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).
Hugo Toovey: Living with “one nut and half a gut”
Two-time cancer survivor Hugo Toovey shares his recovery journey and how he’s now dedicating his life to helping others
What ‘being assertive’ really means
Hint: It’s more important for your mental wellbeing than you might think.
7 must-read mental wellbeing articles for 2021
Here’s a round-up of the most popular posts from the Mentemia blog in the last year.
Rise and shine: Creating a fun morning routine
Hear how this parent made usually dreary mornings fun for her and her kids.
5 questions that will help motivate you to stay active
Tune in to what matters to you most and find the motivation you need.
Try this visualisation when you're awake thinking
Visualisation (or guided imagery) may help settle your mind at bedtime.
How to handle health information overload
Feeling overwhelmed by the sheer volume of health information out there? You’re not alone. Dr Nic Gill shares some tips.
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