Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
How to have a healing holiday: Finding connection
Feeling connected to the people around us is a big part of mental wellbeing.
How to stop comparing challenges and start validating emotions.
Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.
Why some carbs are excellent ‘brain food’
Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
How to check in with people at work
Checking in with our colleagues or employees is really important for creating a harmonious working environment.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
Community recipe: Gnocchi in summer tomato sauce
Sarah shares one her favourite go-to summer meals, a deliciously hearty gnocchi.
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