Stretching with colleagues is a great way to break up the workday.

Conscious spending tips for every budget.

Feeling unmotivated? You might need a dopamine boost

How to prioritise a happier, healthier you.

Declutter your inbox – and your mind – with the inbox zero principle.

The science might surprise you.

If you raise your gaze above the hustle, you can see constant beauty, shares Adam Clark, co-founder of Mentemia.

Serotonin is also known as the ‘happy chemical’ because it helps to regulate happiness. Here’s how it works.