Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Voices of Mentemia: Shantelle Thompson on showing up for herself
Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.
How to turn anger and blame around Covid-19 into kindness and compassion
Feelings of anger and blame can be a natural initial response, but aren’t helpful to you or others. Here are ways to understand and process those emotions, and cope better.
6 mindfulness moments for daily life
Try these on-the-spot mindfulness methods to cultivate mindfulness in daily life.
6 Pillars: Celebrate the wonder of you
Introducing the 6 pillars series, where we’ll explore the 6 pillars of mental wellbeing. Here’s how to celebrate YOU.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
Jazz Thornton: The value of self-care and connection
The mental health activist and Voice of Mentemia shares her wisdom gleaned in 2020.
How practising gratitude can help you sleep
A gratitude practice could be the perfect addition to your bedtime routine.
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