Groov Blog
Your source for insights at the intersection of behavioral science, data, and leadership.
Explore how organisations unlock performance, resilience, and culture through smarter people intelligence.
5 stress busting techniques that really work
Add these techniques to your stress-busting toolbox.
Becoming better with boundaries
Sometimes the reason that we’re stressed is that we’re trying to do too much.
What do to when the heat is on
At this time of year the tank is often empty but the to-do list remains long.
Press Release: Meet Digital JK – John Kirwan’s (better looking) virtual twin
Digital humans are a game changer for mental health and wellbeing.
Introducing DJK ⏤ the AI sleep coach
He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).
Conflict: When it takes you by surprise
How to respond to unexpected conflict without losing your cool.
Shake it off: How to take things less personally
The art of shaking it off and not letting little moments get under your skin.
Do you have a broken body clock? Here's how to fix it
Your circadian rhythm is a 24-hour internal clock that controls how sleepy or awake you feel.