Groov Blog

Your source for the latest industry news and insights on unlocking performance through workplace science and workplace analytics.

Ian Bishop 8/11/20 Ian Bishop 8/11/20

How to handle intrusive pop-up thoughts

Approach pop-up thoughts like pop-up ads. Here’s how to click the ‘x’ button.

Ian Bishop 8/10/20 Ian Bishop 8/10/20

Deep breathing sends a message to your brain to calm down and relax.

Ian Bishop 8/7/20 Ian Bishop 8/7/20

Here’s how to be more assertive about getting these needs met.

Ian Bishop 8/6/20 Ian Bishop 8/6/20

Stretching with colleagues is a great way to break up the workday.

Ian Bishop 8/5/20 Ian Bishop 8/5/20

Conscious spending tips for every budget.

Ian Bishop 8/4/20 Ian Bishop 8/4/20

Feeling unmotivated? You might need a dopamine boost

Ian Bishop 8/3/20 Ian Bishop 8/3/20

How to prioritise a happier, healthier you.

Ian Bishop 8/1/20 Ian Bishop 8/1/20

Declutter your inbox – and your mind – with the inbox zero principle.