Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
6 Pillars: Move for mood boosting action
Moving your body in ways that feel good has many benefits for your mental wellbeing.
How to ask your manager for something
Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
Mentemia announces Series A funding to accelerate growth and help more people
ACC and Pathfinder have teamed up with Mentemia and Sir John Kirwan to transform workplace wellbeing and mental health in the workplace.
Conflict: What to do when you feel wronged
How to approach conflict resolution when you feel you’ve been wronged by someone.
6 Pillars: Connect. Why building close bonds is good for our wellbeing
Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.
GROOV INSIDER
Join 9,000+ professionals who think differently about care and performance.
The Groov Insider. Practical thinking on organisational intelligence, employee support, and the future of health, delivered to your inbox.
No spam. Unsubscribe any time.