Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
Jazz Thornton: The value of self-care and connection
The mental health activist and Voice of Mentemia shares her wisdom gleaned in 2020.
How practising gratitude can help you sleep
A gratitude practice could be the perfect addition to your bedtime routine.
World Random Acts of Kindness Day 2021: How to get involved
Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).
Hugo Toovey: Living with “one nut and half a gut”
Two-time cancer survivor Hugo Toovey shares his recovery journey and how he’s now dedicating his life to helping others
What ‘being assertive’ really means
Hint: It’s more important for your mental wellbeing than you might think.
7 must-read mental wellbeing articles for 2021
Here’s a round-up of the most popular posts from the Mentemia blog in the last year.
Rise and shine: Creating a fun morning routine
Hear how this parent made usually dreary mornings fun for her and her kids.
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