Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
5 questions that will help motivate you to stay active
Tune in to what matters to you most and find the motivation you need.
Try this visualisation when you're awake thinking
Visualisation (or guided imagery) may help settle your mind at bedtime.
How to handle health information overload
Feeling overwhelmed by the sheer volume of health information out there? You’re not alone. Dr Nic Gill shares some tips.
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
How to have a healing holiday: Finding connection
Feeling connected to the people around us is a big part of mental wellbeing.
How to stop comparing challenges and start validating emotions.
Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.
Why some carbs are excellent ‘brain food’
Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
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