Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Self-care ideas: 32 free ways to look after yourself
How to practice regular self-care without spending a cent.
How to stay fit at every age
This is how much exercise you should aim for at every age and stage, according to the World Health Organisation.
5 reasons to exercise that have nothing to do with getting fit
Exercise isn’t just about physical fitness ⏤ those benefits are just the beginning.
7 healthy food swaps to boost your energy
These fun and easy tweaks to your diet can make a world of difference to your health.
7 incredible benefits of being in nature
From boosting your mood to reducing stress, spending time in nature does wonders for your wellbeing.
What is mindfulness, and how can it help?
Mindfulness is an integration of contemplative practice and modern science.
7 ways to brighten someone’s day
Tiny yet thoughtful gestures that make the world a better place.
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