Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
What’s New: Explore curated content with Groov Collections
Explore specially curated Collections by the Mentemia team and organise your favourites in the app.
COVID-19: Self-care for frontline workers
Tips for managing mental wellbeing and practising self-care for frontline workers.
Back to lockdown: Coping with uncertainty in the age of COVID-19
The prospect of returning to lockdown is bound to trigger difficult emotions. We look at why and how to look after you mental wellbeing.
Are millennials the generation to normalise mental health?
Are millennials the perfect generation to normalise mental health issues? Gabrielle Magid believes so.
How to handle intrusive pop-up thoughts
Approach pop-up thoughts like pop-up ads. Here’s how to click the ‘x’ button.
How to relax your brain with deep breathing
Deep breathing sends a message to your brain to calm down and relax.
How to be more assertive about your wants and needs
Here’s how to be more assertive about getting these needs met.
Are you up for the team stretching challenge?
Stretching with colleagues is a great way to break up the workday.
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