Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Press Release: Meet Digital JK – John Kirwan’s (better looking) virtual twin
Digital humans are a game changer for mental health and wellbeing.
Introducing DJK ⏤ the AI sleep coach
He’s accessible wherever you are and here to help guide you to a better night's sleep. Meet Digital John Kirwan (DJK).
How to create a soundscape for wellbeing moments
Creating soundscapes that fit into your daily mental health plan.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
Daily Mental Health Plan: 3 clever and easy ways to create one
What is a Daily Mental Health Plan and why is it important?
Mood Tracker: How to use it and what to look for
How to track your mood and reap the benefits.
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