Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Self-kindness in adversity with Jess Quinn
Highlights from our webinar with Jess Quinn, one of Aotearoa’s much-loved body acceptance and disability advocates.
How to walk the self-kindness talk
Highlights from our customer-exclusive webinar with mental health changemaker Pete Ekstedt.
5 ideas for spring self-care
How are you taking care of your mental wellbeing this spring? Here are some new and tried-and-true ideas to give a go.
How to recover after a difficult conversation
Handy strategies to help you overcome a challenging conversation and bounce back.
Tips for handling difficult conversations at work
Learn how to navigate tough conversations in the workplace.
How to reach out when you need support
We all get by with a little help from our friends. But sometimes asking for that help can be hard.
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