Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
5 ideas for Employee Appreciation Day
Employee Appreciation Day (March 1, 2024) is an opportunity to acknowledge the contributions of your people, boost team morale, and increase overall job satisfaction and engagement.
Key takeaways from our employee roundtable in collaboration with McKinsey Health Institute
We recently had the pleasure of hosting a roundtable on employee wellbeing in collaboration with McKinsey Health Institute (MHI). Read on for our top takeaways
Upcoming event: CHRO Roundtable with Groov and McKinsey Health Institute
Join us for a virtual CHRO roundtable discussion hosted by the McKinsey Health Institute in collaboration with Groov.
3 ways to get behind Movember at work
Support men’s health at work this November by getting amongst Movember – here are some ideas.
3 sleep tips from sleep expert Dr Moira Junge
Sleep tips to share in your workplace from CEO of the Sleep Health Foundation and renowned sleep expert Dr Moira Junge.
5 ways to better connect hybrid teams
Groov VP Clinical Dr Fiona Crichton shares the science on hybrid working and creating a culture of connection.
Tips to cope during and after an emergency event
In the wake of the recent flooding in New Zealand, Sir John Kirwan, Dr Fiona Crichton, and special guest Sarah Page share practical strategies to cope during and after a crisis.
Create a wellbeing plan for 2023
Set yourself and your people up for success in 2023 with these wellbeing plan tips from Groov VP Clinical Dr Fiona Crichton.
15 wellbeing reads and listens to enjoy in 2023
Your round-up of the top Groov articles, events, podcasts, and printable resources from 2022 to take with you into the new year.
5 ways to stay in your Groov over the holidays
In our very last webinar for 2022, Groov co-founder Sir John Kirwan and VP Clinical Dr Fiona Crichton share tips for staying in your Groov over the holiday season.
Self-kindness in adversity with Jess Quinn
Highlights from our webinar with Jess Quinn, one of Aotearoa’s much-loved body acceptance and disability advocates.
How to walk the self-kindness talk
Highlights from our customer-exclusive webinar with mental health changemaker Pete Ekstedt.
Creativity: The modern-day stress buster!
Highlights from our creativity webinar with Creative Producer DK and Groov VP Clinical Dr Fiona Crichton.
Everyone’s a winner after Groov’s first hackathon
Highlights from our very first hackathon at the Groov HQ in Parnell, Auckland.
5 ways to acknowledge World Mental Health Day at work this October 10
Show your support for World Mental Health Day with these workplace wellbeing activities.
3 top takeaways from our R U OK?Day webinar
Key insights from our R U OK?Day webinar with Groov VP Clinical Dr Fiona Crichton and Director at White Ribbon Australia Allan Ball.
3 employee retention tips from people leaders
Get insights for retaining top talent from an expert panel of people leaders.
Is burnout still on the rise?
Renowned burnout expert Suzi McAlpine recently joined Dr Fiona Crichton for an insightful webinar about burnout in 2022.
The top 3 trending topics at the Workplace Wellness Festival 2022
Groov recently wrapped up an epic two days as title sponsor at the Workplace Wellness Festival in Sydney. Here are 3 topics that were trending at the event.
Jase Te Patu on winter wellbeing
Highlights from our winter wellbeing webinar with Jase Te Patu, Founder and CEO of M3 Mindfulness and an award-winning yoga and mindfulness teacher.