Top Up Together this Mental Health Awareness Week
6-12 October, 2025
Groov is proud to support MHAW 2025 with practical tools and resources for Aotearoa.
In partnership with Health NZ, the Groov app helps New Zealanders take daily steps to boost wellbeing.
The NZ Check-In
One question a day. One national snapshot of how Aotearoa is feeling.
Join thousands of New Zealanders in the Groov app this MHAW.
Each daily check‑in takes just 30 seconds, giving you a personal moment to pause while also contributing to a collective picture of our wellbeing.
Your responses are aggregated and anonymous.
Tip: Turn on notifications so the daily check‑in lands at the right time. Small moments, big impact.
Coming Soon:
Ask Groov
Launching during MHAW!
Something new is on its way to the Groov app — a smart, friendly assistant designed to give you instant, personalised wellbeing support whenever you need it.
This Mental Health Awareness Week, you’ll be among the first to try it.
Sneak peek: Ask Groov will offer quick, science‑backed ideas for things like stress, sleep, energy and focus — right in the moment.
Live Webinar: The Power of Together
Join Sir John Kirwan (JK) and Dr David Codyre for a special MHAW conversation:
The Power of Together — How Connection Supercharges Wellbeing
Hear practical ways we can all strengthen our own wellbeing and support those around us — at home, in our communities, and in the workplace.
📅 Thursday 9 October
🕛 11.30am – 12:30pm NZT
Free • Live Q&A
Daily Insights for MHAW
Start with our featured article from the desk of Dr. Fiona Crichton, then dip into each day’s theme.
Featured: From the Desk of Dr Fiona Crichton
The science of daily wellbeing. An evidence‑led view on how small daily actions — done with others — boost mood, resilience, and the way we function
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Connect - Me Whakawhanaunga
Groov Article:
The art of the check-in - Why ‘how are you’ matters more than you think
» Read the articleNZ Check-In question:
“Over the past 7 days, I've felt close to other people” -
Give - Tukua
Groov Article:
The kindness effect - How tiny acts spark big ripples
» Read the articleNZ Check-In question:
"Over the past 7 days, I've done something kind for someone else" -
Be Active - Me Kori Tonu
Groov Article:
Movement, your way - Find your feel-good routine, no gym required
» Read the articleNZ Check-In question:
"Over the past 7 days, I've done some form of physical activity" -
Take Notice - Me Aro Tonu
Groov Article:
The art of really seeing people - Why mindful attention transforms our relationships
» Read the articleNZ Check-In question:
"Over the past 7 days, I've put time into friendships" -
Keep Learning - Me Ako Tonu
Groov Article:
Teach to learn - Why teaching others makes your brain stronger
» Read the articleNZ Check-In question:
"Over the past 7 days, I've spent time on hobbies or interests"
Check out the Mental Health Foundation website for more MHAW 2025 resources
We hope to see you at our MHAW 2025 webinar! In the meantime, check out the Mental Health Awareness Week website for more incredible resources, including posters,screensavers, colouring templates, digital flyers, powerpoint slides, social tiles, and more.
