Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
10 ways for people and teams to learn more about mental wellbeing
Our new Course is a fun and easy way for everyone to learn the ingredients to great wellbeing and inspire positive daily action. Here are 10 ideas for individuals and workplaces to get involved.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
6 Pillars: Chill time. Why it’s essential to relax and unwind
Relaxation comes in many forms and is key to stress management. Find out why you need to make time to chill daily.
6 Pillars: Move for mood boosting action
Moving your body in ways that feel good has many benefits for your mental wellbeing.
How to ask your manager for something
Asking your boss for a pay rise or promotion can be daunting. Here are 3 steps to help the conversation go smoothly.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
Mentemia announces Series A funding to accelerate growth and help more people
ACC and Pathfinder have teamed up with Mentemia and Sir John Kirwan to transform workplace wellbeing and mental health in the workplace.
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