Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Shake it off: How to take things less personally
The art of shaking it off and not letting little moments get under your skin.
Do you have a broken body clock? Here's how to fix it
Your circadian rhythm is a 24-hour internal clock that controls how sleepy or awake you feel.
Personal Story: Managing impostor syndrome.
Feeling like an imposter? People at the top do too. Former Olympic pole vaulter and highly successful tech entrepreneur Simon Arkell shares his personal experience.
How to sincerely apologise when you make a mistake.
It’s human to make mistakes. Here’s how to avoid the guilt and make it right.
How to make your to-do list work for you with the 1-3-5 method
A clever technique to banish unrealistic to-do lists and start showing those tasks who’s boss.
Endorphins: A quick guide to the runner’s high feeling
Discover the positive feelings endorphins bring and find out how to boost your levels.
Bedtime snacks that can help you sleep
These foods are thought to increase your melatonin levels, which is a hormone that can help you get a good night’s sleep.
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