Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
How happy memories can boost your mood
Recalling happy memories can do wonders for your mood and mindset. Here’s why.
Oxytocin: A quick guide to the warm and fuzzy hormone
Meet the chemical that helps us ‘tend and befriend’
10 common mind traps and how to break free
Mind traps are often inaccurate, critical, or simply unhelpful. Recognise the ones you get caught in so you can break free.
How to deal with difficult family members
Try these strategies to help you cope with challenging family get-togethers
Validation: How to notice and accept your own feelings
Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.
10 ways to make someone's day with random acts of kindness
Make someone’s day a little brighter with these random acts of kindness.
How to get more sleep as a new parent. Yes, it's possible!
New baby? Here are some tips on how to improve your sleep.
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