Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
Need focus? How to quit multitasking for a clearer mind
Multitasking is one of the leading causes of brain fog or scrambled thinking. For a clearer mind, try focusing on one thing at a time.
Morning routines of highly successful people (and how to create yours)
Take a leaf out of the books of those who know how to make their days productive.
Daily Mental Health Plan: 3 clever and easy ways to create one
What is a Daily Mental Health Plan and why is it important?
Voices of Mentemia: Jazz Thornton joins our mission to boost everyday mental wellbeing
Mentemia brings on new voices to reach and inspire more people.
COVID-19: 8 ways to stay calm in the age of coronavirus
Coping strategies to help you reduce stress during these uncertain times.
What’s New: Explore curated content with Groov Collections
Explore specially curated Collections by the Mentemia team and organise your favourites in the app.
COVID-19: Self-care for frontline workers
Tips for managing mental wellbeing and practising self-care for frontline workers.
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