Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
What’s New: Level up your mental wellbeing with new Courses
Learn new skills and dive deeply into topics with Courses in the Mentemia app.
How to create a soundscape for wellbeing moments
Creating soundscapes that fit into your daily mental health plan.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
Daily Mental Health Plan: 3 clever and easy ways to create one
What is a Daily Mental Health Plan and why is it important?
What’s New: Explore curated content with Groov Collections
Explore specially curated Collections by the Mentemia team and organise your favourites in the app.
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