Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
What do to when the heat is on
At this time of year the tank is often empty but the to-do list remains long.
7 incredible benefits of being in nature
From boosting your mood to reducing stress, spending time in nature does wonders for your wellbeing.
What is mindfulness, and how can it help?
Mindfulness is an integration of contemplative practice and modern science.
Compassion fatigue: How to care for others without burning out
To be your most caring self, it’s important to practice self-care.
How to practise gratitude every day: 10 prompts to boost your mood
Use these prompts to remind yourself of all you’re grateful for.
How to handle intrusive pop-up thoughts
Approach pop-up thoughts like pop-up ads. Here’s how to click the ‘x’ button.
How to relax your brain with deep breathing
Deep breathing sends a message to your brain to calm down and relax.
How to make time for self-care to look after ‘future you’
How to prioritise a happier, healthier you.
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