Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
How to reach out when you need support
We all get by with a little help from our friends. But sometimes asking for that help can be hard.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
How to stop comparing challenges and start validating emotions.
Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.
Validation: How to notice and accept your own feelings
Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.
Under pressure? 5 ways to cope with extra stress
Tips for coping with extra pressure at work or home.
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