Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
5 ways to acknowledge World Mental Health Day at work this October 10
Show your support for World Mental Health Day with these workplace wellbeing activities.
3 top takeaways from our R U OK?Day webinar
Key insights from our R U OK?Day webinar with Groov VP Clinical Dr Fiona Crichton and Director at White Ribbon Australia Allan Ball.
How to talk about mental health with your team
Mental health check-ins can help people feel more supported at work, writes Groov VP Clinical Dr Fiona Crichton.
The top 3 trending topics at the Workplace Wellness Festival 2022
Groov recently wrapped up an epic two days as title sponsor at the Workplace Wellness Festival in Sydney. Here are 3 topics that were trending at the event.
Groov CEO travels to Australia for trade mission with Prime Minister Jacinda Ardern
Groov CEO and co-founder Adam Clark is visiting Melbourne and Sydney this week to promote New Zealand export growth in Australia.
Jase Te Patu on winter wellbeing
Highlights from our winter wellbeing webinar with Jase Te Patu, Founder and CEO of M3 Mindfulness and an award-winning yoga and mindfulness teacher.
Burnout: What’s the latest — and what’s working?
Leadership coach and author of Beyond Burnout, Suzi McAlpine, shares her latest observations on burnout.
Matariki and our wellbeing
The Māori New Year is a time to reflect, celebrate, and make time for deep nourishment, writes Jase Te Patu.
6 Pillars: Connect. Why building close bonds is good for our wellbeing
Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.
Understanding the stages of sleep
What really happens to your brain and body when you sleep?
How to spot bullying
Chances are you have experienced or seen bullying before. Learn how to spot it and what it can look like.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
6 Pillars: Enjoy! Why you should make time for fun
Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.
Voices of Mentemia: Shantelle Thompson on showing up for herself
Hear what this warrior, world champion and Mum has learnt about facing hard truths, recognising her own limits and putting her mental wellbeing first.
7 must-read mental wellbeing articles for 2021
Here’s a round-up of the most popular posts from the Mentemia blog in the last year.
How to handle health information overload
Feeling overwhelmed by the sheer volume of health information out there? You’re not alone. Dr Nic Gill shares some tips.
Seven symptoms of burnout and how to recover
What to look out for so you know when to step back and let yourself recover.