Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
12 questions to help you feel more grateful
Simple questions to remind yourself of the goodness in life.
6 Pillars: Celebrate the wonder of you
Introducing the 6 pillars series, where we’ll explore the 6 pillars of mental wellbeing. Here’s how to celebrate YOU.
Jazz Thornton: The value of self-care and connection
The mental health activist and Voice of Mentemia shares her wisdom gleaned in 2020.
How practising gratitude can help you sleep
A gratitude practice could be the perfect addition to your bedtime routine.
5 ways to be optimistic about the future (at any age)
The future is full of possibilities, no matter how many candles are on your cake.
How to practise gratitude every day: 10 prompts to boost your mood
Use these prompts to remind yourself of all you’re grateful for.
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