Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
6 Pillars: Enjoy! Why you should make time for fun
Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.
Why family rituals are good for us and ideas everyone will love
Family rituals are a wonderful way to connect and have fun. Find out why and get some ideas for creating new ones.
World Random Acts of Kindness Day 2021: How to get involved
Spin the wheel to generate a random act of kindness and make someone’s day on World Random Acts of Kindness Day (17th February 2021).
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
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