Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
What’s new: Spread all the goodness with our new sharing feature
Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.
Why dietary fibre is good for you (and how to eat enough)
NZ registered nutritionist Nikki Hart shares the down low on dietary fibre, including five delicious ways to increase your intake.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
Take it slow: Find pleasure in cooking and eating slowly
How to make mealtimes a moment to savour.
Why some carbs are excellent ‘brain food’
Your brain needs a continuous source of fuel to perform well – and it gets this fuel from carbohydrates.
Community recipe: Gnocchi in summer tomato sauce
Sarah shares one her favourite go-to summer meals, a deliciously hearty gnocchi.
Fun and flavourful ways to stay hydrated this summer
What counts towards your daily water intake? You might be surprised.
What are Blue Zones and what makes them special?
Find out what makes the world’s five ‘Blue Zones’ so special.
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