Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
3 ways to get behind Movember at work
Support men’s health at work this November by getting amongst Movember – here are some ideas.
Groov is coming to the UK!
Groov is opening for business in the UK this August. Join the waitlist to get exclusive access to our launch event and launch pricing.
3 sleep tips from sleep expert Dr Moira Junge
Sleep tips to share in your workplace from CEO of the Sleep Health Foundation and renowned sleep expert Dr Moira Junge.
5 ways to better connect hybrid teams
Groov VP Clinical Dr Fiona Crichton shares the science on hybrid working and creating a culture of connection.
Create a wellbeing plan for 2023
Set yourself and your people up for success in 2023 with these wellbeing plan tips from Groov VP Clinical Dr Fiona Crichton.
How to celebrate Pride at your workplace in 2023
Recognising Pride at work is a great way to show support for the LGBTQ+ community and promote an inclusive work environment.
15 wellbeing reads and listens to enjoy in 2023
Your round-up of the top Groov articles, events, podcasts, and printable resources from 2022 to take with you into the new year.
Self-kindness in adversity with Jess Quinn
Highlights from our webinar with Jess Quinn, one of Aotearoa’s much-loved body acceptance and disability advocates.
How to walk the self-kindness talk
Highlights from our customer-exclusive webinar with mental health changemaker Pete Ekstedt.
Creativity: The modern-day stress buster!
Highlights from our creativity webinar with Creative Producer DK and Groov VP Clinical Dr Fiona Crichton.
Jehan Casinader on the power of stories
Jehan Casinader recently joined Sir John Kirwan for an incredibly open and vulnerable conversation about his mental health journey.
How to get buy-in for your 2022 people strategy
Some workplace wellbeing strategies are fantastic on paper but struggle to gain momentum. Why is this? And how can you encourage reluctant people to get involved? We tackled these questions and more in our recent webinar: Getting Buy-In To Your 2022 People Strategy.
What’s on your workplace wellbeing agenda for 2022?
We recently hosted a live webinar called Planning for 2022: What’s On Your Agenda? featuring Sir John Kirwan in conversation with four amazing people leaders.
The panelists shared many laser-sharp insights, which we’ve summarised below. We hope these insights will inspire you to plan your own wellbeing initiatives for the year ahead.
21 wellbeing wisdom reads and listens for 2022
Want to know what leaders and experts in wellbeing are reading and listening to?
Whether you’re lazing on the beach, taking a lunch break in the park, or enjoying a warm summer evening at home, reading books is a wonderful and relaxing summer activity.
Mental Health Awareness Week 2021: Take time to kōrero
Discover some simple phrases for sharing where you're at and have a kōrero.
Talking about our feelings in Te Reo
Discover some simple phrases for sharing where you're at and have a kōrero.
The top workplace wellbeing trends and insights to watch now
Here are our top learnings and insights into workplace wellbeing gleaned from the Workplace Wellness Festival 2021.