Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
8 ways to start improving workplace wellbeing
Small steps can create big changes when it comes to workplace wellbeing, writes Groov Product Marketing Manager Lucia Afanasy.
3 employee retention tips from people leaders
Get insights for retaining top talent from an expert panel of people leaders.
Is burnout still on the rise?
Renowned burnout expert Suzi McAlpine recently joined Dr Fiona Crichton for an insightful webinar about burnout in 2022.
Jase Te Patu on winter wellbeing
Highlights from our winter wellbeing webinar with Jase Te Patu, Founder and CEO of M3 Mindfulness and an award-winning yoga and mindfulness teacher.
Burnout: What’s the latest — and what’s working?
Leadership coach and author of Beyond Burnout, Suzi McAlpine, shares her latest observations on burnout.
How to recover after a difficult conversation
Handy strategies to help you overcome a challenging conversation and bounce back.
Coping with conversations about restructuring
Advice and self-care for managers and HR people.
Coping with conversations in the workplace where a person is in crisis
What to do when a workplace conversation turns into a therapy session.
Tips for handling difficult conversations at work
Learn how to navigate tough conversations in the workplace.
How to turn anger and blame around Covid-19 into kindness and compassion
Feelings of anger and blame can be a natural initial response, but aren’t helpful to you or others. Here are ways to understand and process those emotions, and cope better.
How to stop comparing challenges and start validating emotions.
Why comparing your struggles with someone else’s can be unhelpful – and how to be more flexible.
Conflict: When it takes you by surprise
How to respond to unexpected conflict without losing your cool.
Validation: How to notice and accept your own feelings
Taking the time to notice and show understanding for your feelings (validation) is a foundation for mental wellbeing.