Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
Creativity: The modern-day stress buster!
Highlights from our creativity webinar with Creative Producer DK and Groov VP Clinical Dr Fiona Crichton.
Creating safe creative spaces with Make Your Noise Founder Jamie Wise
Creative entrepreneur and Groov Office Manager Jamie Wise shares how she facilitates safe creative spaces for all.
10 ways sleep can improve your life
What sleeping like a log can do for your health and happiness.
Self-care for creative types busy with kids
Whether you’re a new parent or a regular busy one, here are some creative ideas for self-care that you can squeeze into your day.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
What’s New: Remix your day with the Soundscape Mixer
Let your creativity flow. Discover how this fun, new tool can help you relax, focus, and sleep better.
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