Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
How to be kind to yourself at work
Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.
Matariki and our wellbeing
The Māori New Year is a time to reflect, celebrate, and make time for deep nourishment, writes Jase Te Patu.
Celebrating Groov with Shantelle Thompson
World champion and Barkindji Warrior Shantelle Thompson shares how she stays in her Groov.
What’s new: Spread all the goodness with our new sharing feature
Sharing what you love in the Mentemia app just got way easier. Here are 6 ways you can use the new sharing feature to boost the people around you.
Reflect, connect, and celebrate with your whānau this Matariki
How people and workplaces can get involved in Matariki this winter, including fun, mental wellbeing boosting ideas for everyone.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
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