Groov blog
Our latest collection of workplace wellbeing insights, advice, tips and techniques
Available now: The Groov Workplace Wellbeing Calendar 2024
Promote wellbeing all year round with the Groov Workplace Wellbeing Calendar 2024. Grounded in science and with 20+ key events, we’ve done all the heavy lifting for you.
3 ways to get behind Movember at work
Support men’s health at work this November by getting amongst Movember – here are some ideas.
Create a wellbeing plan for 2023
Set yourself and your people up for success in 2023 with these wellbeing plan tips from Groov VP Clinical Dr Fiona Crichton.
Our workplace wellbeing calendar for 2023 is here!
Get the Groov workplace wellbeing calendar to help your people feel happier and healthier in 2023.
How to be kind to yourself at work
Discover ways to be kinder to yourself in the workplace and reap the benefits for your wellbeing.
21 wellbeing reads to bring in the new year
A round-up of the most popular articles from Mentemia in 2021 to take with you into 2022.
Back to lockdown: How to get through times of uncertainty
Strategies and tools to help you cope and feel more in control during Level 4 lockdown.
Want to know the six ingredients that improve mental wellbeing?
Small, daily actions add up to positive mental wellbeing. Discover the ultimate recipe for a great life with our new Course in the Mentemia app.
6 Pillars: Do this! Why it’s important to learn and discover at every age
Learning and discovering new things is fantastic for our brains and mental wellbeing. Find out why in this edition of the 6 pillars series.
6 Pillars: Connect. Why building close bonds is good for our wellbeing
Connection is something we need to prioritise, even when life gets busy. Find out why in this edition of the 6 pillars series.
Six ways Jazz Thornton looks after her mental wellbeing
Find out how this mental health activist and Young New Zealander of the Year 2021 keeps herself well and thriving.
6 Pillars: Enjoy! Why you should make time for fun
Making time to enjoy things is really important for mental wellbeing. Find out why in this edition of the 6 pillars series.
6 Pillars: Celebrate the wonder of you
Introducing the 6 pillars series, where we’ll explore the 6 pillars of mental wellbeing. Here’s how to celebrate YOU.