Your mental wellbeing | Coping with anxiety and uncertainty around coronavirus | Mentemia

There's a whole lot of uncertainty and anxiety as we enter tighter restrictions and self-isolation as COVID-19 develops. It's a totally normal reaction to feel anxiety over this - I'm feeling it too. Our mental wellbeing is going to be critical in getting us through this so let's focus on what we can control. I'll be posting more videos on here and on my personal accounts in the coming days to help. - JK #mentalwellbeing #mentalhealth #covid19 *** Find our more about Mentemia at www.mentemia.com ***