Groov Blog
Evidence and ideas on health, work, and the support people actually need, from the team building it.
For leaders, clinicians, and anyone trying to do better by the people around them.
How to recover after a difficult conversation
Handy strategies to help you overcome a challenging conversation and bounce back.
How to make working from home easier
Here are some tips that can help make your day and week a little easier.
7 steps to raising resilient kids
Find out about our new Collection ‘How to raise resilient kids’ that teaches parents and carers how to promote resilience in their kids.
Optimism: Why it’s helpful to hope
Optimism is a practical coping strategy. Let’s explore why and how to try it.
Goal setting for kids: Why it matters and how to make it fun
Setting achievable, fun goals can help kids build resilience and confidence.
Goal setting: How it helps rewire your brain for resilience
How setting achievable, fun goals can help you bounce back from stress.
Back to lockdown: Coping with uncertainty in the age of COVID-19
The prospect of returning to lockdown is bound to trigger difficult emotions. We look at why and how to look after you mental wellbeing.
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